Cycling and Weight Loss
Have you ever considered cycling as a way of losing weight?
Professional racers burn around 800 to 1,000 calories an hour during a race. But do you think that means they allow themselves to pig out when they’re not on their bikes?
Not a chance, if they’re smart, although they do aim for 5,000 to 8,000 calories [...]
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Eat Well for Weight Loss
People sometimes think I’m joking when I say that they should eat well for weight loss. But it’s true!
They also complain that it costs a lot of money to eat well. The truth is it costs a lot more not to.
What do I mean by “eating well?” I mean eating nutritionally sound food. If you [...]
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Down Economy Aids Pasta’s Tarnished (Weight Loss) Image
With all the losses occurring in this down economy, one apparent winner is pasta, which until recently suffered a tarnished image during the “No Carbs” craze.
Sales of our favorite food are up as people try to stretch their food dollars by exchanging noodles for more costly items, such as meat, according to recent news reports.
And [...]
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