Fast Eating Causes Weight Gain
People who eat fast are three times as likely to be overweight as those who eat more slowly, according to a study by a Japanese professor and colleagues at Osaka University.
Scientists say that the study, which was reported online by the British Medical Journal, seems to suggest that the habits of chowing down food and [...]
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Thanksgiving Weight Loss
As we approach Thanksgiving, there’s no reason to fret about potential weight gain if you keep in mind this simple idea.
Eat nothing bigger than your fist, remember?
And while you probably won’t be eating in courses as the Italians do, here’s a way to eat well and within reason. Forget about counting calories and just restrict [...]
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Enjoy Your Weight Loss Walk
One of the chief complaints I hear when I urge people to walk as part of their weight loss effort is that they have no one to walk with.
If you refuse to walk unless you have someone to keep you company, you’re going to wait a long, long time to lose the weight. Taking 100 [...]
Comment now » | Posted by jill under Food