Want to Lose Weight? Just Get Up and Move
One of the first things foreigners notice when they visit Italy is the sense of movement and life happening all around them.
People get up early and move throughout the day. They walk after dinner, and the piazzas buzz with activity after sundown.
Italians know how to move! Vitality is in their jeans. (Not just their genes.)
Next [...]
Comment now » | Posted by jill under Food, exercise
Weight Loss Chocolate, San Francisco Style
Did you know that San Francisco became the chocolate capital of the U.S. in the late 1880s? Can you guess why?Because in a city where 70 degrees feels like a heatwave, the climate is very kind to chocolate.
Or so I heard during a weekend day trip to “North Beach,” San Francisco’s lively Italian neighborhood. And chocolate [...]
Comment now » | Posted by jill under Food, Travel, exercise